What is the Pomodoro Technique?

The Pomodoro Technique is a time management method that breaks work into 25-minute focused intervals (called "pomodoros") separated by short breaks. It helps maintain concentration and prevent burnout.

How long are the breaks?

After each 25-minute focus session, take a 5-minute short break. After completing 4 focus sessions, take a longer 15-minute break to recharge.

Can I use ilovefocus for free?

Yes! ilovefocus is completely free. No sign-up, no downloads, no hidden fees. Just open the website and start focusing.

How Pomodoro Works

Choose a Task

Decide what you want to work on. It could be studying, coding, writing, or any focused activity.

Focus for 25 Minutes

Start the timer and give the task your full attention. No distractions, no multitasking — just deep work.

Take a Break

When the timer rings, take a short 5-minute break. Stand up, stretch, or grab a drink. After 4 focus sessions, enjoy a longer 15-minute break.

The full cycle:

1. Pick a task you want to accomplish.
2. Start the Focus timer (25 minutes) and work until it rings.
3. Take a Short Break (5 minutes) — stretch, grab water, rest your eyes.
4. Repeat steps 2-3 for 4 focus sessions.
5. After 4 sessions, take a Long Break (15 minutes) to recharge.
6. Start over!